Understand WHY Brazilians are in SHOCK after turning off Wi-Fi to sleep

Using Wi-Fi at bedtime is something very common for Brazilians. However, turning it off at this time may bring benefits.

Have you ever thought about the impact that Wi-Fi can have on your quality of sleep and, by extension, your productivity? Well, a lot of people didn’t even imagine that!

Turning off Wi-Fi before going to bed may seem like a small gesture, but many are surprised by the positive changes this simple action can bring. Check it out below!

Have you ever thought about turning off Wi-Fi at bedtime? These benefits might make you think about it! / Photo: publicity

Turning off Wi-Fi for bed improves sleep

The first and most obvious benefit of turning off Wi-Fi at night is improved sleep quality. Without Wi-Fi, we tend to leave electronic devices aside, reducing exposure to blue light emitted by screens.

This light is known to suppress the production of melatonin, the hormone that regulates our sleep-wake cycle. Therefore, by reducing exposure to this light before bed, we promote an environment more conducive to restful sleep.

Reduced notification anxiety

Another significant aspect is the reduction in anxiety generated by constant notifications. Our sleep can be interrupted or even made difficult by the sound of messages arriving or by knowing that there is information or interactions pending on our devices.

By turning off Wi-Fi, we minimize these interruptions, contributing to a more peaceful and relaxing environment, essential for a restorative night’s sleep.

Tips for better sleep

In addition to turning off Wi-Fi, there are other practices that can help you achieve a deeper and more invigorating night’s sleep:

Night mode on devices: Enable the blue light filter available on most smartphones and tablets. This setting reduces the amount of blue light emitted, reducing its impact on melatonin production; Relaxing activities: if you have difficulty falling asleep, consider incorporating activities that promote relaxation into your nighttime routine, such as reading a book, meditating or listening to calm music ;Inviting sleeping environment: keep your room comfortable, quiet and at the ideal temperature for sleeping. This might mean adjusting the lighting, using a humidifier if the room is too dry, or investing in a good mattress and pillows.

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Harms of poor sleep

In short, sleeping poorly in the short term can result in tiredness, lack of concentration, irritability and reduced cognitive capacity, affecting performance at work or studies.

Sleep deprivation also harms the immune system, making the body more susceptible to infections.

In the long term, a lack of adequate sleep is associated with more serious health problems, such as obesity, type 2 diabetes, heart disease and high blood pressure.

Additionally, sleep disorders can lead to mental health problems such as depression and anxiety. Insufficient sleep is also linked to decreased life expectancy. Therefore, ensuring a good night’s rest is essential for maintaining physical and mental health.

Turn off Wi-Fi to sleep and take the test!

Turning off Wi-Fi before bed is a small habit change that can have a big impact on the quality of your sleep and, consequently, your overall health and well-being.

Try this practice and notice improvements not only in your nights, but also in your energy and productivity during the day. Remember: a good night’s sleep is essential to face daily challenges with the best of us.

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