find out what happens to your body if you stop drinking coffee

Coffee is loved all over the world. Discover what happens to our body when we stop drinking.

Surely, you must have tried coffee at least once in your life. The drink is loved by some people and hated by others. The truth is that black liquid is part of our culture and habits.

But, have you ever wondered what happens to someone who stops drinking coffee? Check out this article.

Body reacts when we stop drinking coffee -Credit: @jeanedeoliveirafotografia / pronatec.pro.br

When you stop drinking coffee, your body goes through a series of changes, some positive and some negative.

Short-term effects (days to weeks)

At first, these will be the symptoms of coffee withdrawal.

HeadacheFatigueIrritabilityDifficulty concentratingConstipationNauseaDrowsinessAnxiety

Long-term effects (weeks to months)

After bad days, not drinking can be good for your body.

Caffeine can interfere with sleep quality, especially if consumed in the afternoon or evening. When you stop drinking coffee, you may notice that you sleep better, with deeper, more restful sleep.

The component increases anxiety in some people. When you stop consuming it, you may notice a decrease in anxiety levels and a feeling of greater calm.

Coffee can irritate the stomach and make digestion difficult. When you stop drinking the drink you may notice an improvement in digestion and fewer problems such as heartburn and reflux.

It is worth noting that the substance can interfere with the absorption of some nutrients, such as calcium, iron and vitamin B. When you stop drinking coffee, the absorption of these nutrients can improve.

Finally, caffeine increases heart rate and blood pressure. When you stop consuming it, these indicators may return to normal.

Tips to reduce consumption

Here you can find some tips for reducing coffee consumption.

Reduce your consumption gradually over a few weeks.Replace coffee with other drinks, such as green tea, chamomile tea, or sparkling water.Drink plenty of water to stay hydrated.Get enough sleep.Exercise regularly.Avoid triggers that can make you want to drink coffee, like the smell of coffee or the habit of drinking coffee at certain times of the day.

If you experience withdrawal symptoms that are very intense or that interfere with your life, consult a doctor.

The decision to stop drinking coffee is a personal one. If you feel good drinking coffee and have no health problems related to its consumption, there is no need to stop.

Curiosities about the drink

The coffee journey began in Ethiopia, with shepherds who noticed their goats’ extra energy after eating coffee beans.

As a result, in Europe, coffee was known as "Arabic wine" and caused controversy, even being banned in some countries because it was considered an overly stimulating drink.

Varieties

There are more than 100 species of coffee, with distinct flavors and aromas, influenced by terroir, climate and processing methods.

Production

Brazil is the largest coffee producer and exporter in the world, fueling the caffeine addiction of millions of people.

Within the country, São Paulo boasts the largest urban coffee plantation in the world, proving Brazil’s passion for coffee.

When it comes to consumption, however, Finland wins. The country that consumes the most coffee per capita, with an average of 12 kg per year per person!

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