These 7 signs point to a toxic relationship

If you have noticed that something is wrong in your relationship, it is good to observe some signs that may corroborate this feeling. Understand!

You know those warning signs in relationships that we often ignore because we believe they are just small problems or even displays of affection?

Yes, they can indicate that something is not going well. That way, if you identify any of them, it’s a good idea to reconsider being in a relationship. Check out.

Have you noticed any strange behaviors in your relationship? See if they are red lights! / Credit: @jeanedeoliveirafotografia / pronatec.pro.br

Signs that the relationship is toxic

At first, identifying a toxic relationship may not be easy, especially for the victim. Therefore, it is important to pay attention to the signs. See some below.

The first sign is excessive jealousy

Firstly, when jealousy crosses the line, it becomes control. It can start with small demands, like asking to know where you are at all times, and evolve into full control over your actions and choices.

Attention: this is not care, it is a form of manipulation that takes away your freedom.

Constant fights create a toxic environment

Then arguments are normal, but when they become frequent and intense for trivial reasons, it’s a warning.

If you feel like you’re walking on eggshells, afraid of how your partner will react, it’s time to reevaluate.

Is exaggerated love real or just control?

Furthermore, too much love at first can be charming, but it can also hide an attempt to control.

Healthy relationships need time to grow. If everything happens very quickly, with overwhelming intensity, be careful.

Offenses disguised as jokes

Those "jokes" that humiliate or diminish you are not acceptable. They can be a form of emotional abuse in disguise, eroding your self-esteem.

Subtle manipulations in every action

If you constantly feel guilty and question your own sanity, you may be experiencing gaslighting.

This form of psychological violence makes you doubt your perception of reality.

Your partner minimizes your suffering

If you’re constantly defending or minimizing your partner’s negative actions to friends and family, it’s a sign that something isn’t right.

A toxic partner takes you away from everyone

A partner who tries to take you away from friends and family is creating a scenario of isolation, which is extremely harmful.

Remember that the relationship must be healthy

Relationships should be sources of support, love and mutual growth. If you identify these "red flags", it is important to reflect and seek help if necessary.

Therefore, remember that true love respects, supports and liberates, it never imprisons. If that happens, it can’t be real love.

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How to get out of a toxic relationship?

Leaving a toxic relationship is a challenging process, but essential for your emotional well-being and mental health. Here are some tips to make the process easier:

Understand that the relationship is, in fact, toxic

The first step is to admit to yourself that the relationship is harmful. Recognize toxic behavior patterns and understand that you deserve better.

This recognition is essential to empower yourself and make the decision to leave.

Look for your support network

Next, getting out of a toxic relationship can be emotionally exhausting. Seek support from friends, family or a mental health professional.

A therapist can offer tools and strategies for dealing with the situation, as well as helping to strengthen your self-esteem and confidence. Emotional support is crucial to avoid feeling alone during this period.

Plan how you will leave the relationship

Finally, carefully plan how you will end the relationship. Depending on the situation, you may need to do this in a public place or with someone you trust nearby.

If you live with the person, organize your belongings and have a safe place to go. In cases of physical abuse or threats, it is also important to have a safety plan, which may include notifying the authorities or seeking help from specialized organizations.

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