Needing to lose weight? Check out 10 UNFAILABLE tips to lose weight for good!

If you want to change your life and start losing weight healthily, here are some tips that will help you a lot in your search for your ideal weight!

Starting the new year with the desire to lose weight is a common goal, but how can you make it a reality in a healthy and sustainable way? Many people have this doubt and we are going to solve it now!

Dr. Lorena Balestra, specialist in nutrition, shared valuable tips with the Terra portal to integrate into your daily life, promising effective results without complications. This way, see how to lose weight in a healthy way!

Need to lose a few pounds, but don’t know where to start? Here are some tips on how to do this! / Photo: publicity

Firstly, restrictive diets can pose significant health risks, such as nutritional deficiencies, eating disorders and a rebound effect on weight.

For example, by eliminating entire food groups or drastically reducing caloric intake, the body can go into energy-saving mode, slowing down metabolism.

In short, this not only makes it difficult to lose weight in the long term, it can also negatively affect mental and physical health.

Therefore, it is essential to seek a balance, rather than extreme solutions, to ensure sustainable results and protect health.

You can lose weight by eating everything!

Then, it is possible to lose weight by maintaining a diversified diet, without completely excluding any food group. The secret is in balance and moderation, combined with intelligent choices.

For example, opting for healthier versions of favorite foods and paying attention to portion sizes can make a big difference. Nothing stops you, however, from eating a sweet treat, a pizza or a burger once a week.

Combine training and nutrition!

Furthermore, regularly including physical activity helps increase the calorie deficit without requiring severe dietary restrictions.

This way, it is possible to create a sustainable lifestyle that promotes weight loss without sacrificing the pleasure of eating.

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Tips for losing weight in a healthy way

Now that you understand the main points of healthy eating, here are some tips on how to lose weight without harming yourself.

Choose foods with lots of nutrients

Firstly, a breakfast rich in antioxidants and fiber, such as berries and oats, can boost your metabolism and ensure prolonged satiety.

Don’t forget hydration

Drinking enough water is crucial, not only for general health, but also to aid in the weight loss process. Remember, thirst often disguises itself as hunger!

Snacks can be smart

Then, opt for snacks that combine omega-3s and lean proteins. Foods like nuts and chia seeds are not only satiating but also provide essential nutrients.

Don’t forget physical exercise

Incorporate exercises that promote balance and heart strength, such as yoga or pilates. These practices help reduce anxiety and prevent impulse eating.

Control quantities

Additionally, increasing your intake of vegetables at meals can help control portions without sacrificing satisfaction.

Don’t neglect your sleep

Restful sleep is essential for hormonal balance and appetite control. Adequate environment and sleep routine are keys to a good night’s rest.

Eat consciously

Finally, the practice of mindful eating, that is, eating with full attention, helps you enjoy food more and recognize signs of satiety.

Good luck losing weight!

Adopting these simple strategies can be the first step towards a healthy and balanced weight loss journey in 2024. Remember, consistency and patience are key in this process.

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