5 reasons NOT to sleep with the air conditioning on

The heat has been intense over the last few days, but that doesn’t mean sleeping with the air conditioning on is a good idea. Understand the reasons!

In search of cooler nights, we often turn to the comfort of air conditioning.

However, this practice, although it may seem beneficial, can hide some pitfalls for your health and pocket. Check out!

Sleeping with the air conditioning on may seem like a good idea, but it will harm you. Understand! / Photo: publicity.

Despite the intense heat in recent days, it is important to highlight that keeping the air conditioning on all the time can cause complications. Understand!

The ideal temperature for sleeping

Finding the ideal sleeping temperature is more complex than it seems. Extremely low temperatures, often provided by air conditioning, can disrupt sleep rather than promote it.

In addition to interrupting the natural sleep cycle, excessive cold increases the incidence of respiratory problems, triggering allergies and nasal congestion.

The secret is finding a compromise that guarantees both thermal comfort and sleep quality.

Clean the air conditioning filter regularly

Next, the air conditioner can become a reservoir for dust mites and allergens if not maintained properly.

Failure to regularly clean the filter not only reduces the efficiency of the device, but also puts the respiratory health of users at risk.

This care is even more vital for people with asthma or allergies, as polluted air can exacerbate their symptoms.

Do not allow direct airflow to circulate

Airflow direction is an often overlooked aspect. When cold air is directed directly at the body, especially during sleeping hours, it can lead to physical discomforts such as dry skin and respiratory tract.

This is particularly harmful to children and the elderly, who are more susceptible to respiratory problems.

Cold air from air conditioning can cause problems

Prolonged exposure to cold air can aggravate muscle and joint pain, which is especially problematic for people with conditions like arthritis or fibromyalgia.

The intense cold causes muscle contraction, which can result in stiffness and discomfort, negatively impacting the quality of sleep.

Pay attention to energy expenditure

In addition to the health impacts, continued use of air conditioning at night can have a significant effect on your energy bill.

Considering economic and environmental aspects, it may be prudent to use air conditioning sparingly, turning it off after cooling the room, to balance comfort and costs.

Check out more: Suffering from insects in this heat? See the best repellent plants for your home!

How to cool off without an air conditioner?

On intensely hot days, the temptation to turn on the air conditioning is great. But what if there were effective ways to cool off without relying on it? Check out some tips!

Invest in the use of fans

Strategic placement of fans can make a big difference. Position them to create airflow through the rooms.

For example, placing a fan facing an open window can help draw fresh outside air in.

If possible, use ceiling fans in conjunction with floor fans for more efficient air circulation.

Thermal insulation can help

Furthermore, reducing the amount of sunlight that enters the home is essential to keep the environment cool.

During the hottest parts of the day, close curtains, blinds, or use reflective window films. This helps block direct sunlight, reducing internal temperature.

Additionally, consider installing thermal insulation on windows to keep heat out.

Wear light clothes

Finally, lightweight, natural fabrics like cotton and linen are great for bedding and clothing during the summer.

They allow the skin to breathe and sweat to evaporate, providing a cooler feeling.

Opt for cotton sheets over synthetic materials to help reduce heat retention while you sleep.

See more: Group of elderly people will receive EXTRA MONEY in January: See if you are on the list

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